tgoldman
Miembro desde mayo 2011
Publicaciones
2
Siguiendo
1
Seguidores
1
Historial de Peso

Peso Inicial
54,4 kg
Disminuído hasta ahora: 0 kg

Peso Actual
54,4 kg
Desempeño: peso estable

Peso meta
52,2 kg
Aún para ir: 2,3 kg
Over the past 4 years I have been able to stay at about 120 give or take a few . I started out in 2005 weighing at 158. after a divorce i started losing and have been able to stay at this weight. I am starting to find my body changing as i get older and i don't want to go back to weighing more than this.
I am also trying to be more active and tone up where I have been lacking so much lately.
I am starting to get toned with zoomba which I have ordered but not yet recieved.
I love to use weights and also do a little hula hooping .

I hope by joining this site I will stay motivated to eat properly, exercise and be healthy.

Peso Histórico de tgoldman


Siguiendo

smahan6
Ú‎ltimo pesaje: Ganando 0,4 kg a la Semana Up
   

Libro de Cocina de tgoldman

Calorías: 320kcal | Grasa: 7,94g | Carbh: 2,19g | Prot: 56,32g
Jalapeno and Cheese Stuffed Chicken Breast
Simple tasty stuffed chicken breast recipe for one.
Ver Libro de Cocina Completa

Ejercicios recientes de tgoldman


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