swtlissa68
Miembro desde septiembre 2010
Publicaciones
17
Siguiendo
3
Seguidores
4
Historial de Peso

Peso Inicial
77,1 kg
Disminuído hasta ahora: 11,3 kg

Peso Actual
65,8 kg
Desempeño: Perdiendo 0,1 kg a la Semana

Peso meta
59,0 kg
Aún para ir: 6,8 kg
I am 42, mother and wife to a wonderful family. My daughter is 17 and my husband and I have been together for 19yrs.
My whole life I battled with weight...its been a up and down rollercoaster for me. I am now 170 pounds and this is the most I have ever weighed. I am only 4'11.
My thinnest was 110 pounds...I want to put my weight goal at 130, I figured thats a easier number to hit right now...and when I get there I will push for more. I am SUPER excited about this site!

Peso Histórico de swtlissa68


Siguiendo

thecoach
Ú‎ltimo pesaje: Ganando 0,1 kg a la Semana Up
 
TimiLee
Ú‎ltimo pesaje: Perdiendo 0,0 kg a la Semana Down
marinat
Ú‎ltimo pesaje: Ganando 0,1 kg a la Semana Up
   

Libro de Cocina de swtlissa68

Calorías: 48kcal | Grasa: 0,47g | Carbh: 9,48g | Prot: 2,52g
Garlic & Onion Mashed Cauliflower
A low carb substitute for potatoes.
Calorías: 185kcal | Grasa: 8,58g | Carbh: 5,92g | Prot: 21,27g
Sichuan-Style Shrimp
Shrimp spicy Chinese style that can be used with all kinds of other proteins including chicken, tofu and beef.
Calorías: 394kcal | Grasa: 8,26g | Carbh: 6,74g | Prot: 48,36g
Pork Loin with Red Wine Gravy
Tasty pork loin that's good with either rice or pasta and green beans.
Calorías: 272kcal | Grasa: 8,03g | Carbh: 7,01g | Prot: 39,84g
Shrimp Scampi
A great way to enjoy a seafood favorite.
Calorías: 240kcal | Grasa: 11,03g | Carbh: 31,27g | Prot: 5,85g
Parmesan Cheese Popcorn
Popcorn with grated parmesan cheese for a quick snack.
Ver Libro de Cocina Completa

Ejercicios recientes de swtlissa68


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