southerngal
Miembro desde enero 2008
Publicaciones
6
Siguiendo
2
Seguidores
2
Historial de Peso

Peso Inicial
113,4 kg
Disminuído hasta ahora: 6,8 kg

Peso Actual
106,6 kg
Desempeño: Ganando 0,7 kg a la Semana

Peso meta
72,6 kg
Aún para ir: 34,0 kg
busy mother of three trying to make some changes...my weight is totally out of control...i've always been heavy but neevvver this big...so with the help of a couple of friends i'm trying to do something about it. we have our own little weight loss challenge going on. we started on 1/11/08 and will end on 4/4/08. i know i won't reach goal by then but i intend to get as close as possible and win some cash along the way! :-) i've done atkins before with much success, but hadn't commited to the lifestyle to stay thin so that is my goal now...i think i've done pretty well this week but haven't gotten on the scales since last friday. so i'll let you all know my progress soon!

Peso Histórico de southerngal


Siguiendo

jessybob
Ú‎ltimo pesaje: Perdiendo 0,8 kg a la Semana Down
 
jen1968
Ú‎ltimo pesaje: Perdiendo 0,9 kg a la Semana Down

Libro de Cocina de southerngal

Calorías: 112kcal | Grasa: 5,39g | Carbh: 1,55g | Prot: 13,33g
Ham and Cheese Frittata
Sensational frittata that's good to eat any time of day.
Calorías: 319kcal | Grasa: 7,34g | Carbh: 5,36g | Prot: 55,28g
Crock Pot Ranch Chicken
An easy, one step meal that cooks itself.
Calorías: 614kcal | Grasa: 36,51g | Carbh: 1,45g | Prot: 66,18g
Gouda Stuffed Chicken Wrapped in Bacon
This recipe can be a bit on the spicy side, but you can always use less spices for each serving.
Calorías: 125kcal | Grasa: 11,57g | Carbh: 0,86g | Prot: 4,48g
Bacon Wrapped Jalapeno Pepper Poppers
These little gems are outstanding as a snack or appetizer.
Calorías: 322kcal | Grasa: 24,90g | Carbh: 5,26g | Prot: 18,99g
Deep Dish Pizza Quiche
This part pizza and part quiche dish is all flavor.
Ver Libro de Cocina Completa


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