sheri81428
Miembro desde marzo 2010
Publicaciones
29
Siguiendo
9
Seguidores
9
Historial de Peso

Peso Inicial
64,0 kg
Disminuído hasta ahora: 3,7 kg

Peso Actual
60,2 kg
Desempeño: Perdiendo 3,3 kg a la Semana

Peso meta
54,4 kg
Aún para ir: 5,8 kg
I'm 54 years young, currently 155lbs, living in Colorado. I have been eating low carb since 2003 but occasionally fall off my eating plan and put some extra pounds on as I have done this past year. As of May 1, 2013,I started the VB6-Vegan before 6pm lifestyle plan. My first goal is to lose 15 pounds. My next goal would be 10 more pounds for a goal weight of 130.

VB6 is something totally new to me as I've always been a low carb eater so this is a big change for me. So far, I'm loving it! I can still have my meat protein any day after 6pm. Can also have an occasional snack of any kind if I want. Having been low carb for so long, snacking is not really an issue for me but it feels great to know I'm not restricted to none.

I enjoy horseback riding, snowmobiling and walking in the mountains. I recently purchased Zumba to start exercising at least three times a week. I'm not much of an exerciser outside of doing things like horseback riding that don't feel like exercise.

Peso Histórico de sheri81428


Siguiendo

lilrunner
(solo visible para seguidores)
 
Mrsmitchell1114
Ú‎ltimo pesaje: Ganando 0,1 kg a la Semana Up
smooshie
Ú‎ltimo pesaje: Perdiendo 0,1 kg a la Semana Down
 
SlimTing226
Ú‎ltimo pesaje: Perdiendo 0,1 kg a la Semana Down

Libro de Cocina de sheri81428

Calorías: 161kcal | Grasa: 10,32g | Carbh: 3,67g | Prot: 13,42g
Quiche Muffins
Low carb and low sugar vegetable and ham quiches.
Calorías: 646kcal | Grasa: 49,43g | Carbh: 1,44g | Prot: 47,04g
Chicken Hot Wings
A low carb snack that can be enjoyed as a main meal too.
Calorías: 195kcal | Grasa: 15,58g | Carbh: 0,72g | Prot: 12,16g
Egg and Sausage Muffins
The no excuse breakfast! These faux muffins are worthy of serving to guests.
Ver Libro de Cocina Completa

Ejercicios recientes de sheri81428


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