sharidoto
Miembro desde febrero 2010
Publicaciones
106
Siguiendo
15
Seguidores
20
Historial de Peso

Peso Inicial
88,5 kg
Disminuído hasta ahora: 0 kg

Peso Actual
88,5 kg
Desempeño: peso estable

Peso meta
68,0 kg
Aún para ir: 20,4 kg
IM 52 YEARS YOUNG TODAY I FIGURED THIS WOULD BE A GREAT GIFT TO GIVE MYSELF TO BE AMOUNG THE HEALTHY AND BEAUTIFUL OR SHOULD I SAY ACCEPTED PEOPLE AGAIN

I HAVE BEEN IN THE REATURANT BUISSNESS MY ENTIRE LIFE AS A SERVER.THE LAST 10 OR SO YEARS A MANAGER NOW THAT IM OLDER NO BODY WANTS ME IN THIS FIELD SO I AM NOW A CAREGIVER FOR SENIORS AND THE DISABLED
SINCE NOT BEING IN THE RESTURANTS AND RUNNING AROUND FOR 10-12 HOURS A DAY I HAVE GAINED ALOT OF WIEGHT(AND MISSING MY PROFESSION ALOT!)
SO I AM HERE TRYING TO GET BACK IN SHAPE AND WATCH MY HEALTH AS I FEEL IT HAS DECLINDED SO MUCH THE PAST TWO YEARS IT SUCKS HITTING 50

Peso Histórico de sharidoto


Siguiendo

COUNTRYROSE6
(solo visible para seguidores)
 
deb kasper
Ú‎ltimo pesaje: Perdiendo 0,3 kg a la Semana Down
ctlss
(solo visible para seguidores)
 
crystlemc
Ú‎ltimo pesaje: peso estable Steady

Libro de Cocina de sharidoto

Calorías: 246kcal | Grasa: 8,08g | Carbh: 28,63g | Prot: 16,07g
Skillet Cauliflower Gratin
Splendid cauliflower with cheese, breadcrumbs, chives, mustard and peppers.
Calorías: 204kcal | Grasa: 14,64g | Carbh: 6,68g | Prot: 12,24g
Balsamic & Parmesan Roasted Cauliflower
A yummy side dish or meal.
Calorías: 267kcal | Grasa: 8,56g | Carbh: 7,89g | Prot: 32,48g
Slow-Cooked Pork Roast
A delicious and tender crock pot pork roast.
Calorías: 227kcal | Grasa: 20,25g | Carbh: 8,91g | Prot: 6,01g
Parmesan Asparagus
A yummy dish that will surprise those who don't like vegetables and even asparagus.
Calorías: 93kcal | Grasa: 3,37g | Carbh: 2,30g | Prot: 12,30g
Crockpot Carnitas
Pork roast prepared Mexican style.
Ver Libro de Cocina Completa

Ejercicios recientes de sharidoto


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