shannah
Miembro desde enero 2009
Publicaciones
11
Siguiendo
5
Seguidores
7
Historial de Peso

Peso Inicial
79,4 kg
Disminuído hasta ahora: 6,4 kg

Peso Actual
73,0 kg
Desempeño: Perdiendo 0,1 kg a la Semana

Peso meta
63,5 kg
Aún para ir: 9,5 kg
I'm 23 years old, I've gain 100 pounds the year before last, during my pregnancy. so last year january i started my weight lost journey, and i lost 95 pounds so far. but my body is still not as tone as it was before my pregnancy. the fat on my body is giggly. so now i'm at the point where i have to lose much more weight then before the pregnancy, i'm hope that 25 pound will tone my body and will be a good size for me, I've been 140 before, and i can't imagine me to weight lest than that. so i'm really hoping that 25 pound will complete my weight lose journey.
My arm has alway been a problem for me..but now it's an even more problem for me,,,if anyone has any tips or some advice feel free to share......

Peso Histórico de shannah


Siguiendo

Nokame
Ú‎ltimo pesaje: Perdiendo 0,5 kg a la Semana Down
 
Thessak
Ú‎ltimo pesaje: Perdiendo 0,7 kg a la Semana Down
tlcfortigers
Ú‎ltimo pesaje: Perdiendo 0,6 kg a la Semana Down
 
girlygirlatheart
Ú‎ltimo pesaje: peso estable Steady

Libro de Cocina de shannah

Calorías: 96kcal | Grasa: 7,15g | Carbh: 7,62g | Prot: 2,85g
Classic Mashed Cauliflower
A great substitute for mashed potatoes.
Calorías: 191kcal | Grasa: 6,44g | Carbh: 5,43g | Prot: 29,38g
Spinach Stuffed Chicken Breast
Truly delicious spinach, onion and feta stuffed chicken breasts.
Calorías: 54kcal | Grasa: 0,19g | Carbh: 5,25g | Prot: 8,04g
Asparagus & Egg White Scramble
Very easy and yummy breakfast component and may be added with cereal for a filling meal.
Calorías: 17kcal | Grasa: 0,09g | Carbh: 3,91g | Prot: 1,01g
Cabbage Noodles
A low carb, low calorie and high fiber alternative to pasta.
Calorías: 378kcal | Grasa: 6,71g | Carbh: 65,09g | Prot: 16,97g
Mexican Style Quinoa and Black Beans
A yummy, healthy main dish with black beans and quinoa.
Ver Libro de Cocina Completa

Ejercicios recientes de shannah


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