rozbudz13
Miembro desde julio 2011
Publicaciones
25
Siguiendo
13
Seguidores
14
Historial de Peso

Peso Inicial
73,0 kg
Disminuído hasta ahora: 0 kg

Peso Actual
73,0 kg
Desempeño: peso estable

Peso meta
59,0 kg
Aún para ir: 14,1 kg
Hi everyone I am a 48 yr old female an I have gained alot of weight with my five pregnancies . I have a very busy life and its hard to eat on the run but with adkins I have the bars and shakes that will help me alot . I am finally going to take care of me its been years . But here I go so I can have a future with my husband and children . I forgot to put my measurements and here they are:
rib cage 34"
bicep 12"
thigh 20.5 "
calf 14"
waist 38.5"
hips 45"
breast 42"

Peso Histórico de rozbudz13


Siguiendo

JMA312
Ú‎ltimo pesaje: Perdiendo 0,8 kg a la Semana Down
 
cheryl75
Ú‎ltimo pesaje: Perdiendo 0,0 kg a la Semana Down
icymaiden
Ú‎ltimo pesaje: Ganando 0,1 kg a la Semana Up
 
mellya1975
Ú‎ltimo pesaje: Perdiendo 3,2 kg a la Semana Down

Libro de Cocina de rozbudz13

Calorías: 131kcal | Grasa: 9,83g | Carbh: 9,06g | Prot: 3,05g
Cheesecake Cups
Yummy cheesecake cups without the crust.
Calorías: 189kcal | Grasa: 16,34g | Carbh: 8,50g | Prot: 7,79g
Flourless Chocolate Cake
A decadent, guilt free chocolate cake without flour or sugar.
Calorías: 354kcal | Grasa: 28,30g | Carbh: 25,81g | Prot: 14,13g
90 Second Muffin
A slower version of the one minute muffin.
Calorías: 131kcal | Grasa: 5,56g | Carbh: 7,78g | Prot: 12,27g
Baked Ricotta Custard
Creamy custard that tastes just like rice pudding - without the rice.
Calorías: 468kcal | Grasa: 37,15g | Carbh: 21,18g | Prot: 17,87g
One Minute Flax Meal Muffin
A filling and versatile low carb muffin, ideal as a breakfast accompaniment.
Ver Libro de Cocina Completa

Ejercicios recientes de rozbudz13


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