newmia4425
Miembro desde abril 2009
Publicaciones
63
Siguiendo
3
Seguidores
4
Historial de Peso

Peso Inicial
86,5 kg
Disminuído hasta ahora: 0,9 kg

Peso Actual
87,4 kg
Desempeño: Perdiendo 0,4 kg a la Semana

Peso meta
81,6 kg
Aún para ir: 5,7 kg
Since January 5, 2009, I have been on Weight Watchers. Back in 2006, I had ordered the Weight Watchers At Home and that is what I am using now. I have never been to a meeting. Back in 2006, I had lost 20 pounds in about 6 months. (yes, I gained it all back in about a year) I am losing weight faster this time around because I am, actually, exercising. I try to exercise, at least, 4 days a week. I do not like exercising and probably never will but I am getting results much faster this time and to be honest, I feel really good. If I'm having results like this, I figure stick with it cause it can only get better, right. :-)

Peso Histórico de newmia4425


Siguiendo

information
Ú‎ltimo pesaje: Perdiendo 5,4 kg a la Semana Down
 
ChocolateBunny
Ú‎ltimo pesaje: Ganando 0,2 kg a la Semana Up
BRWNICHIK
Ú‎ltimo pesaje: Perdiendo 0,1 kg a la Semana Down
   

Libro de Cocina de newmia4425

Calorías: 397kcal | Grasa: 17,66g | Carbh: 26,41g | Prot: 30,50g
Quesadilla Turkey Burgers
Delicious burger with turkey, Mexican cheese, salsa, lettuce and tomato in a tortilla.
Calorías: 140kcal | Grasa: 2,73g | Carbh: 26,38g | Prot: 3,18g
Pumpkin Mousse
Light and rich tasting pumpkin mousse, but low in fat and calories.
Calorías: 301kcal | Grasa: 10,26g | Carbh: 23,87g | Prot: 26,33g
Turkey Enchilada Casserole
Sensational layered tortillas and ground turkey with enchilada sauce and reduced fat cheese.
Calorías: 90kcal | Grasa: 7,46g | Carbh: 6,76g | Prot: 1,36g
Tomato Guacamole
Avocado and tomato with lemon juice that's great with blue corn chips.
Calorías: 378kcal | Grasa: 6,71g | Carbh: 65,09g | Prot: 16,97g
Mexican Style Quinoa and Black Beans
A yummy, healthy main dish with black beans and quinoa.
Ver Libro de Cocina Completa

Ejercicios recientes de newmia4425


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