mptubbs
Miembro desde enero 2012
Publicaciones
37
Siguiendo
5
Seguidores
5
Historial de Peso

Peso Inicial
122,7 kg
Disminuído hasta ahora: 14,5 kg

Peso Actual
108,1 kg
Desempeño: Perdiendo 1,5 kg a la Semana

Peso meta
95,3 kg
Aún para ir: 12,9 kg
Been heavy most of my life and been on many diets.
Just turned 50 and I'm ready to get my sh*t together.
This is my 3rd go around with Atkins and I'm here to stay this time. lol
I'm GOING to make the next 50 the best years of my life!
Now alittle about me:

- Been on Atkins since 1/3/12.

- I live in the mid-west.
- I hunt and eat what I kill.
- I ride Harleys.
- I have LOTS of Tattoos.
- I am a mechanic by trade.
- I own my own business.
- Love the outdoors!
- Like to garden and yard work/anything to be outside.
- I use foul language...ya,ya,ya...I'm working on it.
- Married to my best friend.
- Love dogs/have 3.

- I Walk 3 miles a day with free weights.
- Mess around with free weights 20min. a day.

- I take:
1 multi vitamin.
Magnesium
Vitamin A, E, C, D-3 (D-3 winter time only)
B complex
Zink
Omega 3, 6, 9
Potassium





Peso Histórico de mptubbs


Siguiendo

JJisFit4AA
Ú‎ltimo pesaje: Ganando 0,4 kg a la Semana Up
 
billsmetro
Ú‎ltimo pesaje: Perdiendo 2,2 kg a la Semana Down
PeeFat
Ú‎ltimo pesaje: Perdiendo 0,1 kg a la Semana Down
 
jimmie65
Ú‎ltimo pesaje: Perdiendo 1,5 kg a la Semana Down

Libro de Cocina de mptubbs

Calorías: 351kcal | Grasa: 29,72g | Carbh: 13,19g | Prot: 11,61g
Flax Bread
Fluffy low carb flax bread that is good for sandwiches and for toasting in the oven.
Ver Libro de Cocina Completa

Ejercicios recientes de mptubbs


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