Hello world, I am Jonathan, 26 full-time student (Attorney's Bar Exam Course i.e.I have no social life and I am ruined with student loan LOL ) trying to loose some 40kg / 88 pounds off my body, currently on a 1500 Kcal diet ( Iam 186 cm / 6"1" and weight 125kg / 273.373 pounds). My daily meals consist of weetabix cereal and 2% milk with 1/2 tbsp of honey for breakfast, for lunch I usually have 2 slices of medium sized white bread with a serving (1 triangle) of spread cheese ( Laughing cow brand ) half a slice of regular ham and an orange and apple salad (no sugar added). At around 10:00 am and 3:00 pm I indulge in either an apple, an orange or a manderine and for dinner I normally have steamed chicken breast or fish (100 grams) and around 200-300 grams of vegetables (boiled then saute in 2 teaspoon of olive oil).

Lets get it guys!