helenvan
Miembro desde septiembre 2011
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Publicaciones
55
Siguiendo
1
Seguidores
1
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Historial de Peso
Peso Inicial
109,3 kg
Disminuído hasta ahora:
0 kg
Peso Actual
109,3 kg
Desempeño:
Ganando 0,5 kg a la Semana
Peso meta
79,4 kg
Aún para ir:
29,9 kg
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I am 30 years old, married with two step children. I work full time and spend about 1.5hrs commuting daily during the week. I cook everyday and plan my meals ahead so they are healthy for me and still filling for the teenagers.
I believe that the secret to weight loss is sweat. That and planning ahead. When I started this journey I was very commited to still leading a normal life. I am going to have a slice of cake and my step children's birthday, and I am going to eat pie at Christmas. Since none of these events are surprises I can increase my activity and decrease my food intake the day before and the day after to compensate.
I also have a bizzare food allergy that makes it difficult for me to eat alot of raw food, especially produce. Most of my vegetables need be cooked so I try to incorporate them into my meals instead of snacks.
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Peso Histórico de helenvan
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