My name is Rob and I live in Winter Haven, Florida with my beautiful wife, nine year old daughter and our Westie named Gator. I work for a local company where I spend about 47 hours a week at a desk. I don't get out much and when I do have some free time I tend to enjoy a good nap or a great movie. I recently started my diet after getting on the scale and seeing a big 325 screaming at me. I decide to cut out all the junk and even diet Coke. I want to get down to 250 to start but my real goal is 180. I use to be so active in high school playing on different sports teams and running almost daily. I hurt my knee got lazy and joined the rest of society sitting at a desk eating fast food doing nothing. Well, it is time to change.