erica96
Miembro desde julio 2011
Publicaciones
120
Siguiendo
28
Seguidores
29
Historial de Peso

Peso Inicial
118,4 kg
Disminuído hasta ahora: 5,9 kg

Peso Actual
124,3 kg
Desempeño: Ganando 0,1 kg a la Semana

Peso meta
74,8 kg
Aún para ir: 49,4 kg
...new bio since I've been off line for almost two years....
I'm at my heaviest weight 272 lbs. At the moment I have no health issues and I want to keep it that way. The last few year have been busy/stressful, and life has finally settled down. BUT I learned through all of it is that I need to control my eating in the good times and the bad. I need to keep up with exercise routine too. I'm glad to be back on this site.

Peso Histórico de erica96


Siguiendo

PinkRose88
Ú‎ltimo pesaje: peso estable Steady
 
ClassicRocker
(solo visible para seguidores)
kjbear75
Ú‎ltimo pesaje: Ganando 0,6 kg a la Semana Up
 
Verblstar
(solo visible para seguidores)

Libro de Cocina de erica96

Calorías: 117kcal | Grasa: 4,08g | Carbh: 13,38g | Prot: 7,37g
Spinach and Chicken Manicotti
A wonderful combination of pasta, ricotta and marble cheese, tender chicken breast and leafy spinach covered with a perfect tomato sauce.
Calorías: 294kcal | Grasa: 8,49g | Carbh: 40,96g | Prot: 19,85g
Mini Spinach & Ricotta Pizzas
A yummy meal that requires minimal effort and is ready in no time.
Ver Libro de Cocina Completa

Ejercicios recientes de erica96


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