cynthiaber
Miembro desde agosto 2007
Publicaciones
59
Siguiendo
0
Seguidores
0
Historial de Peso

Peso Inicial
77,1 kg
Disminuído hasta ahora: 8,4 kg

Peso Actual
68,7 kg
Desempeño: Perdiendo 0,3 kg a la Semana

Peso meta
67,1 kg
Aún para ir: 1,6 kg
Hello All....I've been on South Beach since 03-12-07....I'm still hanging in Phase 2 with some cheats along the way....I have lost a total of 28 lbs and feel so much better...I love this way of eating....I don't feel deprived at all...because I know I can have a taste of this or that "if" I feel like it...and go right back to eating right....Good Luck to everyone! This is a great place to be ; )

Peso Histórico de cynthiaber

Libro de Cocina de cynthiaber

Calorías: 84kcal | Grasa: 2,47g | Carbh: 9,59g | Prot: 6,06g
Chicken Stuffed with Broccoli Rice Au Gratin
A delicious way to jazz up a boring chicken breast.
Calorías: 89kcal | Grasa: 4,78g | Carbh: 0,60g | Prot: 10,25g
Turkey Sausage Patties
Great for breakfast or a quick snack on the go.
Calorías: 80kcal | Grasa: 6,98g | Carbh: 4,32g | Prot: 1,36g
Zucchini Noodles
A great pasta substitute.
Ver Libro de Cocina Completa


Consigue la aplicación
    
© 2024 FatSecret. Todos los derechos reservados.