centex_lady - Miembro

centex_lady

Miembro desde mayo 2015

Publicaciones

Siguiendo

Seguidores

Historial de Peso

Peso Inicial

96,2 kg

Disminuído hasta ahora: 2,5 kg

Peso Actual

93,7 kg
Desempeño: Perdiendo 1,6 kg a la Semana

Peso meta

72,6 kg

Aún para ir: 21,1 kg

Seguir

Hello! I'm a married mother of three grown sons. Within the past few years middle age, less activity, and eating whatever I wanted has caused me to pile on the pounds. I want to get a handle on this now so I can live a healthier life in the future.

Peso Histórico de centex_lady

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Siguiendo

	momange
	Ú‎ltimo pesaje: Perdiendo 0,0 kg a la Semana

Libro de Cocina de centex_lady

Calorías: 131kcal | Grasa: 2,53g | Carbh: 15,00g | Prot: 12,66g

Stuffed Pepper Soup

A quick and easy soup done in a crockpot.

Calorías: 316kcal | Grasa: 8,53g | Carbh: 10,14g | Prot: 54,53g

Savory Balsamic Herb Chicken

A delightful chicken dish with lovely flavors.

Calorías: 183kcal | Grasa: 5,21g | Carbh: 6,41g | Prot: 28,18g

Spicy Chicken

Delicious spicy chicken breast skillet that will put a smile on everyone's dial.

Calorías: 240kcal | Grasa: 7,13g | Carbh: 41,04g | Prot: 5,01g

Baked Seasoned Fries

A healthier alternative to deep fried french fries without sacrificing taste.

Calorías: 244kcal | Grasa: 6,11g | Carbh: 23,53g | Prot: 24,03g

Rosemary Lemon Chicken with Vegetables

A quick and easy meal that's healthy and delicious.

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