amayzme
Miembro desde mayo 2010
Publicaciones
37
Siguiendo
15
Seguidores
17
Historial de Peso

Peso Inicial
77,6 kg
Disminuído hasta ahora: 4,1 kg

Peso Actual
73,5 kg
Desempeño: Ganando 0,5 kg a la Semana

Peso meta
65,8 kg
Aún para ir: 7,7 kg
I am 57 years old, have 2 grown children and 5 grandchildren. i enjoy making friends and having fun. would rather be outdoors than sitting around. i like to oil paint, read, walking the Ozark trails, i want to learn to scuba dive, love the water. i often take impulsive road trips and always make the effort at keeping life simple.
i'm glad to have found this site, looking forward to those who have things in common with me.

Peso Histórico de amayzme


Siguiendo

Collazos
Ú‎ltimo pesaje: Ganando 0,0 kg a la Semana Up
 
SexyMama77
Ú‎ltimo pesaje: Perdiendo 0,0 kg a la Semana Down
Critical_CVT
Ú‎ltimo pesaje: Ganando 0,0 kg a la Semana Up
 
moakley14
Ú‎ltimo pesaje: Ganando 0,0 kg a la Semana Up

Libro de Cocina de amayzme

Calorías: 302kcal | Grasa: 17,40g | Carbh: 13,73g | Prot: 22,33g
Salmon Cakes with Dill Sauce
Delicious and filling salmon cakes that are sure to please.
Calorías: 60kcal | Grasa: 0,41g | Carbh: 14,92g | Prot: 1,52g
Tomato and Mango Salsa
Light and refreshing this mango salsa goes great with everything from low fat cottage cheese to baked pita chips.
Calorías: 244kcal | Grasa: 16,35g | Carbh: 1,18g | Prot: 24,13g
Adobe and Parmesan Crusted Tilapia
A mild and flavorful low fat fish dish.
Ver Libro de Cocina Completa

Ejercicios recientes de amayzme


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