amandilane
Miembro desde junio 2007
Publicaciones
36
Siguiendo
18
Seguidores
18
Historial de Peso

Peso Inicial
79,8 kg
Disminuído hasta ahora: 1,8 kg

Peso Actual
81,6 kg
Desempeño: peso estable

Peso meta
56,7 kg
Aún para ir: 24,9 kg
I'm ready to take control of my weight for good! I am a Client Services Manager for World Relief- a refugee resettlement agency. My job can be stressful at times, and living a healthy lifestyle is key to dealing with stress. Also, I am really close to finishing school, and when I finish I'll have a lot more time to work on changing my lifestyle. However, I'm not letting that be an excuse! There will always be something going on in my life- so no excuses! Plus, it will be so much easier to watch my weight when I'm out of school if I can learn the habits while I'm still doing school. Last year I was able to stick to a work-out plan for the first six months of the year- longer than ever before. I figure if I can stick to my weight-loss plan for that long this year- I'll have almost all of it off!

Peso Histórico de amandilane


Siguiendo

thecoach
Ú‎ltimo pesaje: Ganando 0,1 kg a la Semana Up
 
information
Ú‎ltimo pesaje: Perdiendo 5,4 kg a la Semana Down
mamaX4
Ú‎ltimo pesaje: Perdiendo 5,1 kg a la Semana Down
 
Herbie
Ú‎ltimo pesaje: Ganando 0,1 kg a la Semana Up

Libro de Cocina de amandilane

Calorías: 193kcal | Grasa: 3,30g | Carbh: 15,08g | Prot: 24,47g
Roasted Turkey with Spaghetti Sauce
Comfort food that hits the spot.
Ver Libro de Cocina Completa

Ejercicios recientes de amandilane


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