Smileyfaces44
Miembro desde noviembre 2010
Publicaciones
160
Siguiendo
15
Seguidores
16
Historial de Peso

Peso Inicial
88,0 kg
Disminuído hasta ahora: 18,1 kg

Peso Actual
69,9 kg
Desempeño: Perdiendo 0,2 kg a la Semana

Peso meta
72,1 kg
Aún para ir: 2,3 kg
Hello! I am a lifelong member of weight loss due to my long history of obesity as a child. At 18 y/o I hit my highest weight of 280 lbs. and decided that it was time to take control of my weight and made a commitment to CHANGE. It was from that point when I began my journey of weight loss. I loss 125 lbs. in one year and have continued to keep my weight within a reasonable limit for the past 25 years. I have not gained backed all of my weight, but I do fluctuate between 20-25 lb. gain depending on my tracking and monitoring. It is not easy but it is certainly worth it!!!

Anything is possible as long as you commit!!! : ) I am excited to get back on track by monitoring my input and output to get the best results possible!

Smileyfaces is the way I live my life.

Just keep swimming….. (Finding Nemo, Ellen DeGenereres)

Peso Histórico de Smileyfaces44


Siguiendo

tasneem33
(solo visible para seguidores)
 
smartimarti71
Ú‎ltimo pesaje: N/A Up
realjoy
Ú‎ltimo pesaje: Perdiendo 0,0 kg a la Semana Down
 
WVweaver
Ú‎ltimo pesaje: N/A Up

Libro de Cocina de Smileyfaces44

Calorías: 153kcal | Grasa: 0,46g | Carbh: 32,17g | Prot: 8,63g
Green Bean Fries
Not your every day fast food fries, minus the calories, fat and all the other junk.
Calorías: 117kcal | Grasa: 4,08g | Carbh: 13,38g | Prot: 7,37g
Spinach and Chicken Manicotti
A wonderful combination of pasta, ricotta and marble cheese, tender chicken breast and leafy spinach covered with a perfect tomato sauce.
Calorías: 238kcal | Grasa: 9,30g | Carbh: 9,75g | Prot: 29,23g
Stuffed Chicken Parmesan
Italian food has never been so good on your waistline.
Calorías: 199kcal | Grasa: 1,46g | Carbh: 23,07g | Prot: 21,91g
Crockpot Chicken Chili
A delicious, low fat, high fiber and hearty meal.
Calorías: 186kcal | Grasa: 8,99g | Carbh: 3,71g | Prot: 23,33g
Pan Fried Tilapia
A quick and easy fish supper with lovely flavors.
Ver Libro de Cocina Completa

Ejercicios recientes de Smileyfaces44


Consigue la aplicación
    
© 2024 FatSecret. Todos los derechos reservados.