SWoolway
Miembro desde marzo 2007
Publicaciones
5
Siguiendo
0
Seguidores
0
Historial de Peso

Peso Inicial
63,5 kg
Disminuído hasta ahora: 5,9 kg

Peso Actual
57,6 kg
Desempeño: Perdiendo 0,2 kg a la Semana

Peso meta
53,5 kg
Aún para ir: 4,1 kg
I am 47 years old with a five year old son. In the last 6 years I have packed on the weight! It has been so hard to control my food cravings, especially around sugar. Well, my blood work recently came back as pre diabetic, i have been having alot of trouble with fatigue and feeling "down". I initially started with Atkins about 3 years ago, lost about 20 lbs and the weight just continued to come back on. I am hoping by doing the fat flush diet and completely cutting out surgar from my diet that I can decrease the chances of getting a full blown case of diabetes, a stroke or a heart attack. I want to see my son grow up!

Peso Histórico de SWoolway

Libro de Cocina de SWoolway

Calorías: 110kcal | Grasa: 2,40g | Carbh: 21,18g | Prot: 1,18g
Baked Yam Fries
Delicious yam fries that are easy and quick to make and satisfy both a salty and sweet craving.
Calorías: 363kcal | Grasa: 5,51g | Carbh: 62,62g | Prot: 16,83g
Baked Oatmeal
A family favorite and healthy way to add oatmeal to your diet.
Calorías: 347kcal | Grasa: 16,23g | Carbh: 21,31g | Prot: 29,91g
Ground Turkey Delight
A complete meal that's very tasty and filling. This could become a new "comfort food."
Calorías: 242kcal | Grasa: 17,18g | Carbh: 2,03g | Prot: 18,97g
Meatballs
You won't miss the bread crumbs in these tasty meatballs.
Calorías: 80kcal | Grasa: 6,98g | Carbh: 4,32g | Prot: 1,36g
Zucchini Noodles
A great pasta substitute.
Ver Libro de Cocina Completa


Consigue la aplicación
    
© 2024 FatSecret. Todos los derechos reservados.