Neph
Miembro desde abril 2007
Publicaciones
26
Siguiendo
4
Seguidores
5
Historial de Peso

Peso Inicial
106,1 kg
Disminuído hasta ahora: 3,6 kg

Peso Actual
102,5 kg
Desempeño: Perdiendo 1,0 kg a la Semana

Peso meta
95,3 kg
Aún para ir: 7,3 kg
I honestly blame my parents for not teaching me at a young age to eat right and excerise. I was a very asthmatic child and with chronic allergies to this day. I was never advised if I excerised or ate right my asthma would relax.

Only until I got married did I learn from my husband that you need to eat and excerise to maintain a healthy body and mind.

I carry all of my weight mid stomach to thighs. On average I do not appear to be fat. But I am. My average weight in High School was 160 that is what I should be now, but I am 240. I like to eat. I crave sweets.

Peso Histórico de Neph


Siguiendo

MamaFaye
Ú‎ltimo pesaje: Ganando 0,5 kg a la Semana Up
 
Ierolohites
Ú‎ltimo pesaje: Perdiendo 0,1 kg a la Semana Down
Samigrl1985
Ú‎ltimo pesaje: Perdiendo 0,2 kg a la Semana Down
 
shygirl
Ú‎ltimo pesaje: peso estable Steady

Libro de Cocina de Neph

Calorías: 168kcal | Grasa: 3,26g | Carbh: 5,37g | Prot: 27,42g
Apple and Thyme Chicken
A really delightful sweet chicken dish that the whole family will love.
Ver Libro de Cocina Completa

Ejercicios recientes de Neph


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