Ms.Astoria
Miembro desde marzo 2007
Publicaciones
95
Siguiendo
17
Seguidores
22
Historial de Peso

Peso Inicial
85,3 kg
Disminuído hasta ahora: 16,1 kg

Peso Actual
69,2 kg
Desempeño: Perdiendo 0,0 kg a la Semana

Peso meta
71,7 kg
Aún para ir: 2,4 kg
Hello! I haven't been here on this site frankly, for a few years. Was shocked at what my beginning weight was back in 09! So glad to see I am still down 20 pounds from that time so back again to work on getting under 150 pounds which is still too heavy but a goal none the same. I do best at keeping my carbs around 100. Seems to work for me. All I need to do is stick to it, lol. My first goal is to get back to 158 lbs which was my lowest last year. Then on to sub 150's I hope!

Peso Histórico de Ms.Astoria


Siguiendo

ferlengheti
Ú‎ltimo pesaje: Perdiendo 0,4 kg a la Semana Down
 
information
Ú‎ltimo pesaje: Perdiendo 5,4 kg a la Semana Down
zoeenphos
Ú‎ltimo pesaje: Perdiendo 0,3 kg a la Semana Down
 
onmyway
Ú‎ltimo pesaje: Perdiendo 0,4 kg a la Semana Down

Libro de Cocina de Ms.Astoria

Calorías: 324kcal | Grasa: 14,71g | Carbh: 23,77g | Prot: 25,20g
Squash Topped Cottage Pies
A healthier version of a shepherd's pie using winter squash instead of potatoes for topping.
Calorías: 146kcal | Grasa: 1,11g | Carbh: 30,63g | Prot: 3,45g
Maple Banana Bread
Quick and basic banana bread that is sure to put a smile on your dial.
Ver Libro de Cocina Completa

Ejercicios recientes de Ms.Astoria


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