Eclectic1
Miembro desde marzo 2012
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Publicaciones
207
Siguiendo
5
Seguidores
11
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Historial de Peso
Peso Inicial
60 kg
Disminuído hasta ahora:
2 kg
Peso Actual
62 kg
Desempeño:
Perdiendo 0,1 kg a la Semana
Peso meta
56 kg
Aún para ir:
6 kg
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I'm 45 and starting to notice that if I don't watch it, I can put on a bit of weight pretty easily and also how hard it is to lose it afterwards. I gained about 12 pounds during the past year due to stress and a crazy work schedule during an internship. Now I have the luxury of working decent hours but I am struggling with returning to the good habits of being more physically active and making better food choices. I think age is a factor too, I used to lose weight very easily during my twenties and thirties and I have realized that my metabolism has changed. I don't believe in diets or in eliminating food groups, I believe in moderation and in portion control.
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Peso Histórico de Eclectic1
Siguiendo
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