Davethatbloke
Miembro desde enero 2023
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Publicaciones
26
Siguiendo
2
Seguidores
6
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Historial de Peso
Peso Inicial
85,4 kg
Disminuído hasta ahora:
6,6 kg
Peso Actual
78,8 kg
Desempeño:
Perdiendo 0,6 kg a la Semana
Peso meta
75 kg
Aún para ir:
3,8 kg
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Hi I'm Dave. I admit I can lose weight fairly easily when I put my mind to it. Futhermore I gain weight slowly, which is a trap. 9 months ago I was 75kg. Then bad habits kicked in and before I knew it, Christmas upon me and I'm stuffing my face with the worst foods & drinking booze nearly every night. Sugar is poison and I know it like tomorrow the sun comes up. As far as alchohol I can take it or leave it. So back on keto again. I have found keto to suit my body and I can commit reasonably well to the strictness required for at least the first 6-8 weeks. If I can be bothered I might exercise which supercharges weight loss when in ketosis. Don't worry I have scheduled a cheat day and it's never as good as what you think it's going to be. That's your mind for you 😁...
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Peso Histórico de Davethatbloke
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