Broomstix
Miembro desde octubre 2009
Publicaciones
22
Siguiendo
3
Seguidores
5
Historial de Peso

Peso Inicial
108,9 kg
Disminuído hasta ahora: 10,9 kg

Peso Actual
98,0 kg
Desempeño: Perdiendo 0,7 kg a la Semana

Peso meta
61,2 kg
Aún para ir: 36,7 kg
I'm a wife, a mother, and a grandmother to be...
I cook, clean, homeschool my son, and work...
I try to be the best wife/mom/gramma I can...
I'm the newsletter and social media director for an online website...
I haven't always been big...
I used to be really, really cute...
I've tried many, many times to diet...to lose weight...to be skinny...
I've failed many, many times to diet...to lose weight...to be skinny...
I want to be skinny and cute for my husband...
I want to be an example to my daughter...
I want to be alive for my granddaughter...
I finally figured out what I was doing wrong...
I need to change from the inside out...
I need to eat right...
I need to exercise...
I've done that before...and failed...
I will make it this time...
I'm doing it for me.

Peso Histórico de Broomstix


Siguiendo

Hubba Bubba
Ú‎ltimo pesaje: Perdiendo 0,5 kg a la Semana Down
 
kats67
Ú‎ltimo pesaje: Perdiendo 1,4 kg a la Semana Down
4befri4
Ú‎ltimo pesaje: peso estable Steady
   

Libro de Cocina de Broomstix

Calorías: 266kcal | Grasa: 13,33g | Carbh: 10,26g | Prot: 27,31g
Goat Cheese & Sun-Dried Tomato Stuffed Chicken
Delicious chicken breast stuffed with goat cheese and sun-dried tomatoes that's sure to be a hit.
Calorías: 397kcal | Grasa: 17,66g | Carbh: 26,41g | Prot: 30,50g
Quesadilla Turkey Burgers
Delicious burger with turkey, Mexican cheese, salsa, lettuce and tomato in a tortilla.
Calorías: 150kcal | Grasa: 7,39g | Carbh: 5,40g | Prot: 7,88g
Garlic Basil Shrimp
A versatile shrimp dish using fresh basil and white wine with garlic.
Calorías: 215kcal | Grasa: 8,24g | Carbh: 29,30g | Prot: 5,76g
Baked Polenta with Gorgonzola
Super pleasing, easy side dish.
Calorías: 301kcal | Grasa: 10,26g | Carbh: 23,87g | Prot: 26,33g
Turkey Enchilada Casserole
Sensational layered tortillas and ground turkey with enchilada sauce and reduced fat cheese.
Ver Libro de Cocina Completa

Ejercicios recientes de Broomstix


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