Bernie61
Miembro desde abril 2016
Publicaciones
6
Siguiendo
1
Seguidores
1
Historial de Peso

Peso Inicial
91 kg
Disminuído hasta ahora: 4,5 kg

Peso Actual
95,5 kg
Desempeño: Ganando 0,0 kg a la Semana

Peso meta
70 kg
Aún para ir: 25,5 kg
l have always been very active, not shy to do a work out, love exercise and working around the house. since l have been going through menopause my weight has slowly crept up on me in the last 3 yrs from 67 kg to 84 kg. Six weeks ago l broke my foot and have been in plaster and moon boot since and have rocketed to 91 kg and now feeling sorry for myself, but if l don't get help l'm just going to get fatter.

Peso Histórico de Bernie61


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Libro de Cocina de Bernie61

Calorías: 239kcal | Grasa: 4,53g | Carbh: 23,85g | Prot: 28,98g
Tuna & Butter Bean Salad
This protein packed meal will keep you satisfied for longer and help your body build up muscle.
Calorías: 165kcal | Grasa: 2,53g | Carbh: 30,73g | Prot: 7,55g
Green Soup
A healthy lean soup made of green vegetables.
Calorías: 253kcal | Grasa: 13,10g | Carbh: 22,16g | Prot: 11,79g
Poached Egg & Avocado Toast
A delicious breakfast for Sunday mornings.
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