BeachBody703
Miembro desde abril 2016
|
Publicaciones
6
Siguiendo
0
Seguidores
3
|
Historial de Peso
Peso Inicial
72,6 kg
Disminuído hasta ahora:
4,1 kg
Peso Actual
68,5 kg
Desempeño:
Perdiendo 0,1 kg a la Semana
Peso meta
61,2 kg
Aún para ir:
7,3 kg
|
|
I will be 53 this year. 5'6" and 160lbs I had a lis franc foot injury (mid foot break) resulting in surgery last May and I have managed to go from 135 to 160 in 10 months due to the lack of activity. I am now walking and can do some exercise. I actually changed my eating habits in January to eat clean, low carbs, high protein diet and I walk 3 miles, 3 days a week. I see toning but no actual weight loss. I am trying eat substantially below my daily calories and see if that helps. My weight is mostly in the midsections (go figure) as this is the problem with most women. I am healthy and getting back active again. I need more direction on what is going to shrink the belly fat!
|
Peso Histórico de BeachBody703
|
|