Angeleyemandy
Miembro desde enero 2009
Publicaciones
65
Siguiendo
5
Seguidores
8
Historial de Peso

Peso Inicial
85,7 kg
Disminuído hasta ahora: 6,8 kg

Peso Actual
92,5 kg
Desempeño: Perdiendo 1,0 kg a la Semana

Peso meta
59,0 kg
Aún para ir: 33,6 kg
I am 28 yrs old and have been over weight all of my life. I need to lose between 40-50 lbs. I want to be a healthier person and live a better life. I used to blame my genetics, I have hypothyroidism (which majorly slows your metabolism)and since I started my medicine I have lost 10 lbs (since Nov), but I do have to take part of the blame myself for not taking care of myself. This is a chance to carve a new me. I am in for the long haul, and will not be held back anymore!

Peso Histórico de Angeleyemandy


Siguiendo

information
Ú‎ltimo pesaje: Perdiendo 5,4 kg a la Semana Down
 
Collazos
Ú‎ltimo pesaje: Ganando 0,0 kg a la Semana Up
JPellegrino
Ú‎ltimo pesaje: Perdiendo 0,4 kg a la Semana Down
 
luv2swim
Ú‎ltimo pesaje: Ganando 1,0 kg a la Semana Up

Libro de Cocina de Angeleyemandy

Calorías: 375kcal | Grasa: 11,13g | Carbh: 57,35g | Prot: 19,47g
Penne Broccoli Chicken
Spicy and healthy pasta dish.
Calorías: 83kcal | Grasa: 2,45g | Carbh: 3,90g | Prot: 11,12g
Homemade Chicken Soup
Simple, hearty chicken soup with vegetables with that real homely feel.
Calorías: 278kcal | Grasa: 7,71g | Carbh: 31,14g | Prot: 24,21g
Beef Stir Fry
Quick and tasty low calorie stir fry.
Calorías: 282kcal | Grasa: 7,02g | Carbh: 50,44g | Prot: 5,79g
Grilled Potatoes
Foil packet grilled and diced potatoes.
Calorías: 357kcal | Grasa: 16,94g | Carbh: 4,35g | Prot: 44,06g
Beef Stew
A melt in your mouth low carb hearty beef stew.
Ver Libro de Cocina Completa

Ejercicios recientes de Angeleyemandy


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