tgl 15 oktober 2013 check weight N IM shock 81 kg , im still enjoy with my body ,,after 1 month merantau di negara belarus ini mulai dech pnykit serg muncul tp ga parah cm srg flu, tenggorakan sakit , badan lemes tp ngeganggu bged..akhirna mulai dech cita2 pgn diet awalna biar badan fit az ehh trnyta dampakna bgus bged stlh hdup sehat selama 4,5 bulan my weight 53 kg itu krna fokus OCD tnpa work out next check di BMI(body massa index)47 kg msi tahp ideal berhnti di OCD ikutan diet mayo less salt less karbo even blm nympe 47 kg tp uwda kepala 4 rasa na bangga bged..
key succes your diet :
-EAT & DRINK CLEAN
-WORKOUT(DUMBLLE & KARDIO)MINIMUM 150 MINUTES A WEEK
-GOOD SLEEP 6-7 HOURSA A DAY
-THINK POSITIF(NO STRESS)
-SMILE EVERYWHERE & WITH WHO U RE ..
I LOVE MY SELF ....