2win
Miembro desde agosto 2007
Publicaciones
81
Siguiendo
1
Seguidores
1
Historial de Peso

Peso Inicial
69,9 kg
Disminuído hasta ahora: 15,2 kg

Peso Actual
54,6 kg
Desempeño: Ganando 0,1 kg a la Semana

Peso meta
52,2 kg
Aún para ir: 2,4 kg
I did well on the atkins diet many years ago and kept it off for many years. In the last few years, I moved, changed careers, going through peri menopause and need a lot of help. I really have a hard time with easy on the go eating because of my age and career. please help!

Peso Histórico de 2win


Siguiendo

kerrigale
Ú‎ltimo pesaje: Perdiendo 0,8 kg a la Semana Down
   

Libro de Cocina de 2win

Calorías: 125kcal | Grasa: 3,33g | Carbh: 20,72g | Prot: 5,05g
Wheat Berry Salad with Beans
A refreshing and healthy vegan friendly salad as a side dish or for lunch.
Calorías: 223kcal | Grasa: 1,05g | Carbh: 34,68g | Prot: 17,71g
Thick Chocolate Milkshake
Thick and creamy milkshake, that's good for breakfast or dessert.
Calorías: 38kcal | Grasa: 1,37g | Carbh: 5,36g | Prot: 2,11g
Foil Wrapped Vegetables
A way to make your veggies sensational and fun.
Calorías: 195kcal | Grasa: 15,58g | Carbh: 0,72g | Prot: 12,16g
Egg and Sausage Muffins
The no excuse breakfast! These faux muffins are worthy of serving to guests.
Calorías: 110kcal | Grasa: 2,40g | Carbh: 21,18g | Prot: 1,18g
Baked Yam Fries
Delicious yam fries that are easy and quick to make and satisfy both a salty and sweet craving.
Ver Libro de Cocina Completa

Ejercicios recientes de 2win


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