Been going over the 1700 calorie limit by one or two percent each day. Going to try to get a handle on that. Did not gain.
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143,3 kg
Disminuído hasta ahora: 4,1 kg.
Aún para ir: 50,3 kg.
Dieta seguida: Bien.
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1675 kcal
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Grasa: 55,87g | Prot: 95,45g | Carbh: 210,74g.
Desayuno: Fat Free Milk, Honey Bunches of Oats. Almuerzo: Chobani Cherry Yogurt, Triscuit, Bing Cherries, lucerne pepper jack cheese. Cena: Olive Oil, Green Beans, French's Honey Mustard, Sriracha, Onion, 85/15 100% Pure Beef Burgers, Hamburger Bun Potato, Tomato. Pasa Bocas / Otros: Skinny Cow Ice Cream Sandwich. más...
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peso estable
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