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BP 174/71 HIGH sugar 108 higher than usual (fasting) weight went up 5 lbs also Vacation in SC visiting Mary, ate too much (BBQ!!!) of course that's what they're known for 😄 Rhonda wants me to get my head on straight n develop a plan...meals a week ahead...???
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159,7 kg
Disminuído hasta ahora: 2,4 kg.
Aún para ir: 34,9 kg.
Dieta seguida: Bien.
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1439 kcal
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Grasa: 86,93g | Prot: 79,39g | Carbh: 83,61g.
Desayuno: Kraft Extra Sharp Cheddar Cheese, Whole Wheat Bread, Poached Egg. Almuerzo: Dannon Oikos Triple Zero - Salted Caramel, Kroger Walnut Halves & Pieces. Cena: Asparagus, Hunt's Diced Tomatoes with Basil, Garlic & Oregano (No Salt Added), Birds Eye Steamfresh Antioxidant Blend, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Hillshire Farm Turkey Polska Kielbasa (2 oz). Pasa Bocas / Otros: T. Marzetti French Onion Veggie Dip, T. Marzetti Light Ranch Veggie Dip, T. Marzetti Light Dill Veggie Dip, Carrots. más...
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Ganando 15,9 kg a la Semana
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