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This is the start of a new challenge. The grand prize - going on a MSC Cruise March 2019 with great friends!
Two of us going on this trip are preparing to loose 20kg+. Even hubby is in for a 4.3kg loss.
Most importantly is the health and mental benifits of weightloss for me.
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2269 kcal
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Grasa: 135,95g | Prot: 92,31g | Carbh: 174,01g.
Desayuno: Cheddar Cheese, Butter, Tomatoes, Egg, PnP Fresh Cream, SPAR Full Cream Fresh Milk, Coffee. Almuerzo: Single Cream, Pick n Pay Full Cream Fresh Milk, Coffee, Cherry Tomatoes, Cheddar Cheese, Butter (Salted), Albany Brown Bread. Cena: Single Cream, Clover Full Cream Fresh Milk, Coffee, Cooked Corn (Canned), Roasted Grilled or Baked Chicken Drumstick (Skin Eaten), Woolworths Cabbage Carrot Tangy Mayo Coleslaw. Pasa Bocas / Otros: Cherry Tomatoes, Cheddar Cheese, Chelsea Spheres, Naartjie, Braeburn Apples, Beef Jerky, Cupcakes with Icing (Low Fat). más...
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2514 kcal
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Ejercicio:
Sentado - 5 horas, Tareas del Hogar - 1 hora y 20 minutos, Descansando - 10 horas y 40 minutos, Durmiendo - 7 horas. más...
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