i'm fairly pleased, ^^ i've been losing about a lb a day for the last few days my goal is to get to 135 by the end of this week if i get there, im gonna reward myself by allowing myself a small slice of cake, cause im going to a birthday party on sunday! =) i'm heading to the gym in a couple hours, so i'm aiming to burn 800 cals, and i burned about 200 walking home from school today for once in a very long time, i'm feeling optimistic again :D its a wonderful feeling!
|
62,1 kg
Disminuído hasta ahora: 10,5 kg.
Aún para ir: 12,2 kg.
Dieta seguida: Bien.
|
|
667 kcal
|
Grasa: 19,93g | Prot: 19,81g | Carbh: 111,27g.
Desayuno: raisin bread, becel. Almuerzo: grapes, grape tomatoes, calorie wise catalina, salad. Cena: cantaloupe, flour tortilla, cucumber. Pasa Bocas / Otros: milk, steeped tea, sweet and sour chicken, snickers bar, mars bar. más...
|
|
2620 kcal
|
Ejercicio:
exercise bike - 40 minutos, Elliptical! - 1 hora y 40 minutos, Caminar (Moderado) - 5/kph - 1 hora, Trabajo de Escritorio - 3 horas, Descansando - 11 horas y 40 minutos, Durmiendo - 6 horas. más...
|
Perdiendo 2,5 kg a la Semana
|