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Weight is going the right way. Need to balance work,gym, life. Starting to increase calories slowly in order to increase metabolism. starting Tuesday.
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112,4 kg
Disminuído hasta ahora: 41,7 kg.
Aún para ir: 25,4 kg.
Dieta seguida: Bien.
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1311 kcal
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Grasa: 72,91g | Prot: 136,12g | Carbh: 25,98g.
Desayuno: Aussie Bodies Low Carb Protein Shake. Almuerzo: Cauliflower, Beef Sausage (Cooked), Coles Sausages Classic Pork. Cena: Professional Whey Micellar Casein MPI, Beauty Whey Gourmet Protein Shake - Sin-O-Bun, International Protein Amino Charged WPI. Pasa Bocas / Otros: Almonds, Benifex Fish Oil (1000 mg). más...
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Perdiendo 2,1 kg a la Semana
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