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Heading home after 5 days in Germany. Was able to exercise everyday and eat clean....mostly. A few sausages, some local bread and beer. ok, I didn't eat that clean. I'll see if there was any damage when I hit the shadow tomorrow.
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3042 kcal
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Grasa: 118,52g | Prot: 191,43g | Carbh: 216,33g.
Desayuno: Plain Yogurt (Whole Milk), Fresh Pork Sausage, Applegate Farms Oven Roasted Turkey Breast, Harvestland Ground Chicken Meatballs, Whole Milk, Hard Roll. Almuerzo: Baked or Broiled Fish, Dinner Rolls, Cauliflower, Whole Foods Market Greek Orzo Salad, Smoked Salmon. Cena: Chef Bruce Aidells Chicken & Apple Smoked Chicken Sausage, Egg, White Rice, Chicken Breast, Fajita-Style Beef Sandwich with Cheese, Lettuce and Tomato on Pita Bread. Pasa Bocas / Otros: Red Table Wine, Beer, Baileys Original Irish Cream, Planters Mixed Nuts, Ice Cream. más...
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1871 kcal
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Ejercicio:
Durmiendo - 7 horas, Descansando - 15 horas, Caminar (Moderado) - 5/kph - 2 horas. más...
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