i wanted to eat about 300 cal today i got up to around 500.. maybe 600 it was all healthy except for 1/4 of a mars slim bar (45 cal) ... why the HELL do i feel so crappy when i've eaten about 1/4 of what people normally eat? why does that make me feel like a failure?
:/ this is so crap ugh what the hell do i need to do to feel better about myself? just starve forever? =\ god, just let me lose weight? please? :(
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629 kcal
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Grasa: 18,79g | Prot: 29,82g | Carbh: 88,98g.
Cena: light strawberry cream cheese, garlic butter, paneer, weight watchers bread, bbq chicken. Pasa Bocas / Otros: astro vanilla yogurt, mars bar, grapes, banana. más...
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1848 kcal
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Ejercicio:
Sentado - 3 horas, Trabajo de Escritorio - 3 horas, Caminar (Moderado) - 5/kph - 1 hora, Descansando - 9 horas, Durmiendo - 8 horas. más...
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