Diario de samsharp1985, 27 abr. 18

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Another big loss and a little concerned with how fast it's coming down. I'm still cutting at -1000kcal approx. but I'm not factoring in all of my exercise; sport and yoga I do - but I've been taking a lot of hikes (thanks to the weather) and currently tearing the house to pieces so I can decorate. I might have to reduce my deficit 😕

90,5 kg Disminuído hasta ahora: 24,5 kg. Aún para ir: 10,5 kg. Dieta seguida: Bien.

Ver Calendario de Dieta, 27 abril 2018:

240 kcal

Grasa: 1,00g | Prot: 1,00g | Carbh: 48,00g. Pasa Bocas / Otros: Kopparberg Mixed Fruit Cider. más...

Perdiendo 1,8 kg a la Semana

19 Seguidores Apoyo

Comentarios

Make sure you are eating enough and maybe time to up calorie intake if you are doing lots of exercise...

27 abr. 18 por el miembro: mhairinic

I feel like I'm eating enough; always full of energy and never tired. I'm just concerned I'll end up with loose skin, but I legitimately feel like I could stay at this pace. I could increase to a -750kcal deficit but I'm actually struggling to eat the amount of calories I have now.

27 abr. 18 por el miembro: samsharp1985

Great you have energy. Have you used BMR calculator and Harris Benedict equation - great to determine calories required. Then reduce calories required by 15-20%

27 abr. 18 por el miembro: mhairinic

Yes, but I work from TDEE rather than just a straight BMR because I'm training at the same time.

29 abr. 18 por el miembro: samsharp1985

Fab, sounds like you’ve got things sorted re calories 😀

29 abr. 18 por el miembro: mhairinic


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Diario de samsharp1985, 27 abr. 18

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