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day 246..GOOOOOD MORNING FS BUDDIES!!!! HOPE YOUR SUNDAY IS GOING GRRRREAT !!!!..27 outside this morning..my leg is feeling great today and im gonna go to the gym this morning to get my cardio in, thought about a walk, but by going to the gym, then if it gets to hurting, less walking to get in vechile to get bck home..most the snow has melted..but they are callin for another strom just like the last one on monday or tuesday...so darn it..guess winter isnt over yet..but im ready for it to be over..now that im gettin healthier, i want to get out an work off the flab that much more...hope everyone enjoys your sunday ...
ADDON: just got bck from the gym..did 1 hour on elliptical, then took alittle break and did another 20 minutes on a differnt elliptical different workout..so got my cardio in..leg still feels great..today is tweak day on my food journal..i been gettin laxed in what im eating..so gonna work on my eating again..just little tweaks...to get bck onto track again...
ADDON: total steps today ...6459...
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968 kcal
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Grasa: 26,09g | Prot: 77,96g | Carbh: 108,90g.
Desayuno: banana, Sugar Free Hawaiian Punch, water. Almuerzo: 100% Whole Wheat Bread, turkey breast lunch meat, hot sauce, tuna, Sugar Free Hawaiian Punch, water, lettuce, lite italian dressing, boiled egg. Cena: cheese, Sugar Free Hawaiian Punch, sweet peas, water, Fish. Pasa Bocas / Otros: water, orange, lite nonfat yogart. más...
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4476 kcal
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Ejercicio:
morning dumbbell workout - 20 minutos, 6am moring walk - 50 minutos, afternoon crunches - 20 minutos, Descansando - 14 horas y 30 minutos, Durmiendo - 8 horas. más...
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