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ok, so I'm a little high on calorie intake today. I guess I was having a salt kind of day and didn't pick high protein or fiberous food to keep me full today. ( bad food choices, empty heavy calories) I need to be more conscious tomorrow and dring more water. Still having problems with my foot so I'm having trouble getting my exercise in which isn't making very happy. Tomorrow will be another and better day.
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1672 kcal
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Grasa: 72,59g | Prot: 51,49g | Carbh: 214,84g.
Desayuno: country crock, 8oz coffee 1cream and 1 sugar. Almuerzo: Potato Chips, nonfat yogurt peach, grillers chik'n, sandwich thin , kraft american slice cheese. Cena: sloppy joes, 100% Whole Wheat Tortillas, sun chips. Pasa Bocas / Otros: alomonette cookies, quaker fiber bar, naked pita chips, 23 raw almonds. más...
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