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Mostly had a good day but I ate twice the almonds I should eat and 2 bite size cheesecake. No more worries because I gave the cheese cake away yesterday. No more temptations.
I lost 1 lb which has really boosted my motivation. I really am aiming to loose 2 lbs per week, soif I can achieve half of that I am still going in the right direction.
SOmetimes I fret too much and get obsessed with the weighing machine and will weigh myself evry hour. Shoot, I gupset myself when the scale does not shouw a different number.........
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82,4 kg
Disminuído hasta ahora: 1,5 kg.
Aún para ir: 9,8 kg.
Dieta seguida: Bien.
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1094 kcal
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Grasa: 42,04g | Prot: 105,12g | Carbh: 77,41g.
Desayuno: mixed veggies, ground flax seeds, green tea, protein pita, green chilli, egg whites. Almuerzo: blueberries, protein pita, drey roasted almonds, zucchini, cucumber, salad, beef. Cena: blueberries, 2% milk, egg, Egg White. más...
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2647 kcal
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Ejercicio:
Sentado - 4 horas, Caminar (Moderado) - 5/kph - 1 hora, Trabajo de Escritorio - 7 horas, Descansando - 4 horas, Durmiendo - 8 horas. más...
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Perdiendo 3,2 kg a la Semana
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