on the road again. got in a good lift this morning as a way to start off on the right foot. can't weigh in for almost a week, which will be tough. I rely on that feedback to modulate my activity and eating. this will be a chance to find another path to feel in control. every challenge is an opportunity to grow.
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2127 kcal
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Grasa: 76,71g | Prot: 138,74g | Carbh: 155,89g.
Desayuno: Kroger CARBmaster Vanilla Milk, Pita Bread, Bacon, Egg White, Kroger CARBmaster Cinnamon Roll Yogurt. Almuerzo: Sodexo Turkey & Cheese Sandwich. Cena: Dinner Rolls, Caesar Salad with Romaine, Beef Top Sirloin (Trimmed to 1/8" Fat), Lundberg Creamy Parmesan Risotto, Chicken Curry. Pasa Bocas / Otros: Fruit Salad, Red Table Wine, Beer. más...
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2106 kcal
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Ejercicio:
Pesas - 30 minutos, Durmiendo - 7 horas, Descansando - 14 horas y 30 minutos, Caminar (Moderado) - 5/kph - 2 horas. más...
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