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Overall, I ate well and exercised well. But I have a problem, even when walking I tend to bulk up. Walkiing makes my legs very muscular and heavy and the same with my arms.
I also tend to cheat a little, I have some bite size cheese cake and I had 2 of those yesterday - not good, and I also tend to eat too much fruit even though it is only berries.
Today I will challenge myself to:
1) avoid the cheese cake, I will freeze it, that way I will not be tempted.
2) avoid berries except for lunch
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82,8 kg
Disminuído hasta ahora: 1,1 kg.
Aún para ir: 10,3 kg.
Dieta seguida: Bien.
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1124 kcal
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Grasa: 52,05g | Prot: 101,83g | Carbh: 71,42g.
Desayuno: mixed veggies, ground flax seeds, green tea, protein pita, green chilli, egg whites. Almuerzo: drey roasted almonds, zucchini, beef, protein pita, tomatoes, cucumber, onion, salad. Cena: chicken, grilled tomatoes, protein pita, cheese cake, salad. más...
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2739 kcal
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Ejercicio:
Sentado - 3 horas, Permanecer de Pie - 1 hora, Trabajo de Escritorio - 7 horas, Caminar (Moderado) - 5/kph - 1 hora, Descansando - 7 horas, Durmiendo - 5 horas. más...
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peso estable
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