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WOD 7/2/12
5 RFT
400 meter run
30 situps
20 kettlebell swings 35
10 burpees
Did it in 34:44 minutes I think, but I felt good.
Frustrated that I am not getting stronger faster.
I wanna do the tough mudder in September.
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1261 kcal
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Grasa: 73,28g | Prot: 122,16g | Carbh: 24,68g.
Desayuno: oscar meyer bacon, deli sliced smoked ham, Unsweetened Coconut Milk, Classic Mexican 4 Cheese Shredded Cheese, Egg. Almuerzo: coconut oil, asparagus, brussels sprouts, oscar meyer bacon, Chicken Breast (Skin Not Eaten). Cena: Reserve Cheddar Cheese, Artichoke & Calamata Olive Skinless Chicken Sausage. más...
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