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8:11am - I managed to get out of bed at 5:35am. I did a light workout of just marching in place. I was exhausted and had a slight headache and contemplated taking the day off from work. After 30 minutes of walking in place, I decided to go in and took 2 ibruprofen. I think I was just sore from my Wed yoga class and was dehydrated from not drinking water after dinner. I managed to get to the office in time but I plan to leave early. I'm down to 145lbs and feel a need to reward myself. Going to the movies in the middle of the work day sounds like a good treat.
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1919 kcal
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Ejercicio:
Conduciendo - 1 hora y 30 minutos, Trabajo de Escritorio - 6 horas, Caminar (Lento) - 3/kph - 30 minutos, Descansando - 8 horas, Durmiendo - 8 horas. más...
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