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These past two weeks, I fell totally off the wagon. I had a couple good days, but generally I ate really poorly and hardly moved at all. PMS is a brutal experience for me every month, but this month I really could not stop eating and I felt emotionally and physically terrible. Thankfully, it's over now, and I can get back to eating only what I need!
Summer is approaching, and I want to wear a bathing suit and feel great!
:-D
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957 kcal
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Grasa: 19,44g | Prot: 54,26g | Carbh: 154,50g.
Desayuno: raisins, silhouette yogurt, Instant Oatmeal - Regular. Almuerzo: Singles Fat Free American Cheese Slices, dill pickles, miracle whip, weight watchers wrap, tuna. Pasa Bocas / Otros: apple, raisins, almonds. más...
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1946 kcal
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Ejercicio:
Caminar (Moderado) - 5/kph - 1 hora, Descansando - 15 horas, Durmiendo - 8 horas. más...
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