Registro de peso (no entrada de diario) del 19 abril 2018
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91,1 kg
Disminuído hasta ahora: 8,9 kg.
Aún para ir: 1,1 kg.
Dieta seguida: Bien.
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2606 kcal
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Grasa: 150,65g | Prot: 210,98g | Carbh: 85,85g.
Desayuno: Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds), Rhodes Baked Beans with Green Peppers in Braai Sauce, Hard-Boiled Egg, Green Tea, Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk. Almuerzo: Cherry Tomatoes, Cucumber, Avocados, Carrots, Chicken Breast. Cena: Woolworths Mixed Vegetables, Lamb. Pasa Bocas / Otros: Lindt Excellence Intense Dark Chocolate 70% Cocoa, Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds), Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk, Simba Salted Peanuts, Egg (Whole), Woolworths Raw Almonds, Macadamia Nuts, Woolworths Seedless Red Grapes, Biltong, Droewors, Chicken Thigh (Skin Not Eaten). más...
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2889 kcal
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Ejercicio:
Pesas - 1 hora, Descansando - 15 horas, Durmiendo - 8 horas. más...
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Perdiendo 1,4 kg a la Semana
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Peso Histórico de Riaan.van.niekerk
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