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Pretty happy with things. Loosing wt fairly consistently, lipids and h1ac now all I normal range, clothes fitting better and best of all pretty sure I can keep doing this for a lifestyle change.
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1124 kcal
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Grasa: 58,78g | Prot: 81,55g | Carbh: 42,71g.
Desayuno: Bell pepper, Tomatoes, Bacon, Mushrooms, Salsa, Finely Shredded Pizza Cheese, Egg, Berries, Coffee. Almuerzo: Creamy Ranch Dip, Cucumber, Turkey breast. Cena: Pork loin, Green bell pepper, Cheese, Tomato, Lettuce, red onion, Black Olives. Pasa Bocas / Otros: Tequila, Sugar free margarita mix, Almonds, Carb smart ice cream, Pork rinds. más...
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