Registro de peso (no entrada de diario) del 18 abril 2018
|
91,3 kg
Disminuído hasta ahora: 8,7 kg.
Aún para ir: 1,3 kg.
Dieta seguida: Bien.
|
|
2437 kcal
|
Grasa: 121,37g | Prot: 202,37g | Carbh: 132,12g.
Desayuno: Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds), Oats, Raisins (Seedless), Cinnamon, Egg White, Yum Yum No Sugar Peanut Butter, Green Tea, Cocoa Powder, Nature's Choice Chia Seeds, Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds). Almuerzo: Broccoli, Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk, Chicken Breast, Beef Meatballs. Cena: Chicken Wing Meat and Skin, Chicken Breast, Avocados, Carrots, Lettuce, Cucumber, Cherry Tomatoes, Beetroot. Pasa Bocas / Otros: Lindt Excellence Intense Dark Chocolate 70% Cocoa, Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds), Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk, Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds), Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk, Cherry Tomatoes, Woolworths Seedless Red Grapes, Woolworths Raw Almonds, Macadamia Nuts, Droewors, Biltong, Egg (Whole). más...
|
|
3183 kcal
|
Ejercicio:
Pesas - 1 hora, Saltar la Cuerda - 20 minutos, Descansando - 14 horas y 40 minutos, Durmiendo - 8 horas. más...
|
peso estable
|
| |
|
|
| |
Enviar un Comentario
Debes iniciar sesión para enviar un comentario. Has clic Aquí para iniciar sesión
|
|
|
Peso Histórico de Riaan.van.niekerk
|