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today was busy morning, drove to Ann Arbor with my daughter, and home again, reschedule next week afternoons appts to do today. went to lunch with daughter and husband, calorie intake not as bad as i thought it would be, but still need to be watchful the rest of the day. Well I think I did pretty good today as far as calories go and I haven't hungry all day, I stayed pretty content. Tomorrow I weigh in I hope I haven't gone in the wrong direction and put on any weight, although I have a had a couple rough days.
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1348 kcal
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Grasa: 53,21g | Prot: 55,44g | Carbh: 173,70g.
Desayuno: Special K Protein Meal Bar - Double Chocolate. Almuerzo: whole kernal corn, french fries, turkey breast, gravy, white bread . Cena: grillers chik'n, 1/2 cup potato salad, sun chips. Pasa Bocas / Otros: klondike 100 calorie ice cream sandwich, 30 raw almonds. más...
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3277 kcal
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Ejercicio:
Conduciendo - 2 horas, Descansando - 14 horas, Durmiendo - 8 horas. más...
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