Making my healthy breakfast shake- high energy and filling 😀
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1248 kcal
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Grasa: 51,47g | Prot: 35,85g | Carbh: 162,55g.
Desayuno: Cinnamon , Coffee (Instant Powder) , Macro Natural Almond Spread, Woolworths Fresh Full Cream Milk, Australia's Own Organic Coconut Milk Unsweetened. Almuerzo: Avocado, Red Onions, Olive Oil , Pine Nuts (Pignolias), Sun-Dried Tomatoes , Corn, Brown Rice. Cena: Beef Stew with Potatoes and Vegetables in Gravy, Cornmeal Mush made with Water. Pasa Bocas / Otros: Woolworths Fruit Salad, Danone Ultimate Honey Yogurt . más...
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2486 kcal
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Ejercicio:
Caminar (Ejercicio) - 5,5/kph - 45 minutos, Descansando - 16 horas y 15 minutos, Durmiendo - 7 horas. más...
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Comentarios
Forgot to mention my nut butter comprises of almonds, cashews and ground flaxseeds 👍
11 abr. 18 por el miembro: Sunset78
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